Let me start by saying you are not going to need everything I say, and that is a good thing.
1. Love Bombing
When someone overwhelms you with affection, compliments, and attention very early on, it can feel like a dream. But real connection takes time. Love bombing creates a fast emotional attachment before you've truly seen who they are. They don't show you their real side until you become addicted to them.
Once you're invested, the intensity of the love becomes low. That makes you question yourself. You start wondering what you did wrong or what went wrong. So you begin thinking maybe you did something bad.
2. Inconsistent Communication
One day they're fully present, texting and calling constantly. The next day, they disappear without explanation. They see the messages but don't reply. They become cold for 2 to 3 days at a time.
This unpredictability creates emotional anxiety, not excitement. Healthy interest is consistent and reassuring—not something that keeps you guessing.
If you see this, RUN.
3. Avoiding Real Conversations
If someone constantly avoids deeper topics and keeps everything light or joking, it's often a sign of emotional unavailability.
Real relationships require vulnerability. Without it, you're only connecting on the surface. And it can make you feel good in the beginning, but this is a shallow connection.
If you don't know about him or his family in the first two months, you have to think about it and communicate with him on a deeper level.
4. Mixed Signals
When their words and actions don't align, it creates confusion. You shouldn't have to constantly interpret someone's behavior.
Clarity is a sign of genuine intention.
If they say they will call you during the day but it doesn't happen every time, you can give them a pass once or twice. But if it keeps happening, it is a sign that their words are not matching their actions, and that is an altogether different human being.
5. Gaslighting
They deny things they said or did, making you question your memory and perception. Over time, this erodes your confidence and makes you dependent on them for clarity.
They do it to hide their own mistakes, but it can make you think, "Was I ever right?" and it can hammer your self-worth.
6. Blame Shifting
Instead of owning their mistakes, they turn every issue back on you. This creates guilt and makes you feel responsible for problems you didn't cause.
And if it happens often, you are going to doubt every small thing you do, thinking, "I am not good at this," or "Everything I do is wrong."
7. Invalidating Your Feelings
When your emotions are dismissed as "overreacting" or "too sensitive," it teaches you to suppress how you feel.
Emotional safety cannot exist without validation.
And if you get a person who is like this, you become numb towards your own emotions, and it can actually make your life hell. Emotions are also a way to express your feelings.
8. Emotional Unavailability
They avoid vulnerability, shut down during serious moments, or keep emotional distance. This prevents the relationship from growing beyond a certain point.
When you or he is in an emotional moment, it's the best time to create a strong bond. If he is avoiding it, that does mean he is not feeling safe around you, and that can make you feel neglected.
9. Lack of Empathy
If they struggle to understand or care about your feelings, it creates emotional loneliness—even when you're with them.
And trust me, being lonely in a relationship is the worst feeling.
10. Making You Feel "Too Much"
You start believing your needs and emotions are excessive.
While writing this, all I can remember is Miley Cyrus with her ex-husband, and I want to tell you that you are never too much for the right person.
In reality, the right person won't make you feel like a burden. You don't have to tone yourself down for someone who doesn't know the value of self-expression.
11. Silent Treatment
Instead of communicating, they withdraw completely to punish you.
This makes you question yourself, thinking maybe you are the only person who did something wrong and not the other way around.
This creates emotional distance and unresolved conflict. You will get scared to express your emotions because you know this will be the result.
12. Emotional Dependency
They rely on you entirely for emotional support without offering the same in return, leaving you drained over time.
They feel you are the person who needs to understand them, heal them, and take their pain away. And if that doesn't happen, they get disappointed.
But if the same thing doesn't happen from their side, you cannot question it.
13. Lack of Emotional Support
They are absent during difficult times when you need them the most.
The time when you are vulnerable, they feel it's not a good time to spend with you, or they are with you only during the positive phase.
You don't need this in life.
14. Conditional Love
Affection depends on your behavior, making love feel transactional.
"If you do it for me, then I will do it for you."
I have seen a very sad example of this where a husband used to give gifts to his wife just to get something physical in return, and not in a romantic way. The guy genuinely needed therapy.
15. You Feel Drained, Not Safe
If you consistently feel anxious, exhausted, or emotionally unsafe, it's a clear sign something is wrong.
Healthy love feels secure and supportive.
And let me tell you this loud and clear: your gut doesn't lie.
If you are getting that sharp pain in your stomach every time you talk to them, then let me tell you, he is not actually for you.
Listen to your body.
Your body knows something that you may not understand just by talking.
Hey loves, let me remind you again, this will not be the case for everyone. Maybe they will have one or two of these, or maybe you can have them too.
If that's the case, please communicate your needs to your partner. And if nothing changes, let it go.
See, loving others comes second.
First, you need to learn how to love and respect yourself.
Did I miss any red flags you've experienced?
Share your thoughts in the comments. I'd love to include them in future updates.

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